20121219

Goodbye Kate

Goodbye Kate, July 2012

Six months or so ago Kate emigrated to the land of Oz.

A few Sundays ago Ali and I were invited to the bungalow for afternoon tea - strange I thought, we don't usually bother with afternoon tea! We duly sat down and ate cakes and suchlike and then - in walks Kate. All the way from the land of Oz!

Etihad flight takes off from Dublin airport, December 2012

Strange to think that Kate is there somewhere between those lights in the sky. Goodbye Kate, thank you so much for coming to see me, for loving me that much. I will never forget.

20121209

Barefoot Clonea

The occasion: Kate has made a surprise visit back from Australia to celebrate my 60th and Ali's 61st birthday and we are together with her and Sarah and Jonathan for a weekend break at the Goldcoast golf hotelDungarvan

The particular occasion: Having sussed out the route the day before, I left the self-catering lodge on Saturday morning at 8am, cut across the golf course and onto Clonea Strand. What better terrain for barefoot running than short grass or smooth sand?  The air temperature was around 5 degC so it was a tad cold on the grass.


Track generated by OruxMaps, map courtesy Bing maps

Strange that Google Maps and Google Earth has very poor satellite resolution imagery for this area, but Bing maps' resolution is excellent.  Whereas in some other locations the reverse is true.

Track statistics: 7.9 miles, average speed 5.7mph (including scrambling over rocks).

Sunrise, Clonea Strand



Looking South West


The sandy part of Clonea Strand is almost two miles long although broken by several reefs. The northern most stretch does not appear to have any (easy) public access so I had to climb a low cliff and scoot across a small field to gain the R675.


Clonea Strand, looking North East



20121205

When I'm 64

Technically only 59.99 but an early surprise birthday dinner this evening because we are going away tomorrow. It is both scary and very strange to contemplate "I am 60" (or almost). Do I feel different? Yes, and no. Should I be different? Probably the same answer. 








Nice touch with the train. Even nicer with the golden syrup (how DO they survive, those people in the USA, without this magical substance?).

And afterwards some people said some nice things, and thankfully left out the bad things that they could have said. And a gift to buy myself a new bicycle...

Wow - thank you, everybody! I did not expect it, I did not know how to react, did not know what to say, etc, etc.

Will you still need me, will you still feed me,
When I'm sixty-four?



The thermionic valve

I wrote in a recent post that my father bought me some electrical bits and pieces from Mr Woolworth and thus set or more likely confirmed a course for my life.

Perhaps I was a strange kid. Back then the County Library rented the premises next door to my parents' home (it now occupies both this and my parents' home). I suppose most kids back then borrowed books of fiction but I searched out reference books on engineering and electronics. I do not think I understood all of what I read, mind you.

Back then I wished, oh how I wished, that I would meet a grown up who would give me a triode valve so that I could check out some of the stuff I had been reading about. How inaccessible can be the simple desires a child has. How vital is it that someone steps in to provide the answers or materials. How scary it is that a whole career might thus be at jeopardy.

Later on in my development I started to collect and dissect old radio sets and such like so I eventually got my triodes.  I went on to build my own oscilloscope based on the article "Investigator Oscilloscope" in Practical Electronics July - August 1967 see link.


The picture is from the link above and brings back happy memories. My version looked a bit prettier but the trace was as bad - very non-linear at the edges and appalling bandwidth, but at least it worked and it was useful. And it used valves, in particular the ECC81 double triode.

Later still a radio enthusiast who was a friend of a friend of the family died and I was given some of his stuff including boxes of unused valves: sad that I gave them away when I left home as they might have been very valuable now.

Now-a-days valves (vacuum tubes to our friends across the pond) have made a come back with audio freaks who claim to have golden ears. I made mention in a previous post of a balanced pentode audio amplifier I extracted from some equipment: it gave such wonderful sound quality. The two ingredients of valve and balanced (push pull) are hard to beat when it comes to audio reproduction.

I still create valve circuits sometimes when I doodle.  Along with maps of roads and railways, or cross sections of tunnels and caves.  They are that dear to me.

A valve is a pretty near perfect amplifying device. Much nicer in operation than a bipolar transistor. The input impedance is almost infinite. The transfer characteristic is at least smooth even if not as linear as one might desire (but a bipolar transistor is horribly non-linear).  And so cool to think of all those electrons doing their stuff like honey bees in a hive.


In operation the cathode 'k' is heated to red hot by the filament 'hh'. The electronics in the cathode are thus vibrating a lot (their increase in vibrational energy IS what we call increase in temperature) and some 'boil' off. The valve or 'tube' is evacuated so there are no air molecules to get in the way of those electrons moving. And there is a big metal plate a few mm away called the anode 'a' which is at a 'high tension' or high positive potential (voltage) with respect to the cathode, so it attracts those electrons and hence am electric current flows. Between cathode and anode there is a potential gradient (aka electric field). Very much closer to the cathode than the anode is a grid of thin wires 'g1'. If a relatively small negative potential is applied to the grid, because at its point the potential otherwise due to the anode is not yet that great because the anode is much further away, the negative voltage on the grid is enough to turn back some or maybe all the electrons. Thus a small voltage on the grid can control the electron flow.  Moreover, because the grid is negative, it repels the electrons and thus does not pick them up thus no grid current flows thus the input impedance is very high, or put another way no work is done by the grid.

The potential drop across the cathode resistor 'RK' due to the finite anode current provides the negative bias required to operate the grid. Some of the valve radios I had were old enough to require a separate grid bias battery.

In those early days I saved up my pocket money over many weeks to buy a 120V battery.  90V batteries were comparatively common back then but I had convinced myself (I know not how) that I needed the rarer 120V kind. The cruel thing was that, when I eventually got it, it lasted hardly any time before it ran out of juice. I rather think it was old stock by the time I got it.

A water analogue for the triode? The best I can come up with is a mountain stream falling over a high cliff. The height implies a lot of potential power and is analogous to the high tension. And by inserting a relatively small dam (the grid) upstream of the fall you can control this power.

Where was I?

I was staying with some young people for a short holiday in a house about 5 miles away from home: the other end of Goat Man's lane. On waking I found I had not packed any clothes so decided to run/walk back home to get a change of clothes then be back before the rest were ready to go out. My son-in-law Jonathan came with me and brought his bike. We had traversed a field and just gone through a gap in a hedge into a further field when I released I had not told our host where I was going, so I went back to do so then rejoined him, this time going a slightly different way through a wicket gate into the further field. By this time Jonathan had been joined by Sarah with her bike. We moved on - the grass felt good between my toes - and soon started descending into a rich and beautiful valley laced with lakes unknown to me.

I was surprised that I did not recognise the scenery given that we were so close to home but figured that sooner or later we would recognise a landmark. I was barefoot but had my trainers with me "just in case" and decided to lace them to Jonathan's bike. Whilst doing so Sarah had moved on ahead and I then had to run after her to tell her not to keep choosing the paths that led further down into the valley because I knew we would eventually have to climb out of the valley and towards the left to get home.

We continued to see no recognisable landmarks. Eventually we came to a ledge where we could look down thousands of feet into a distant valley ending in an inlet from the sea. It was intensely beautiful. There was a man there who showed us his Ordnance Survey map of the area - I unfolded it and it showed the inlet we were looking at but nothing that I recognised. I realised that we had entered another world when we came through that gap in the hedge or later the wicket gate. Later we met a man with a red blotchy face who told us where we were - he gave a name (which I do not remember) - when I looked up at him again his face was clear and I realised that it was his nervousness that had caused the blotches. After this we tried to climb out of the valley and it was then that Alison woke me.

20121203

Today my baby came home

OK, so I'm 60 this week. So what? My daughter Sarah and her husband invited us to afternoon tea at their place, followed by dinner. We duly arrived at 1500 hours and were served tea in china cups with one's little finger pointing out, various sweetmeats including the proverbial Mr Kipling's exceedingly good Cherry Bakewell tarts. And then the door opens and in walks Kate. Kate, who is meant to be flying Sky-West airplanes in Brisbane. Kate, who is supposed to be refused leave because she hasn't been working there for long enough. If you do not believe this, I admit far fetched story, check out her blog.


20121201

Ram Pumps revisited

I wonder why has my post Waterworks and Ram Pumps attracted more hits than any other page in my blog?  I plan to visit Alresford in a few weeks time and if I have opportunity to explore the sites I mentioned I shall report my findings here.

Perhaps it will not be so obvious to some of you as it is to me that the operation of the Ram Pump is much the same as that of the Boost Converter in electronics. Most folk are at least aware of the analogue between water and electricity.


The boost converter uses a low voltage d.c. supply to generate a higher voltage d.c. to drive a load.  Voltage in electricity answers to head or pressure with hydraulics. The output voltage of a boost converter can be perhaps as much as a hundred times the input voltage.  Of course you do not get "something for nothing" any more than with the Ram Pump because the output current is much less than the input current.

The switch shown is an analogue of the clack valve. It does not function automatically as in the Ram Pump but is operated by some control electronics not shown.  The switch is typically a MOSFET.

Initially the switch is closed (like the clack valve being open) and the supply V is connected.  The defining equation for an inductor is:


The interia of the water in the delivery pipe answers to the inductor. The diode answers to the non-return valve placed after the clack valve in the Ram Pump.V and L are constant therefore di/dt is constant which means that the current steadily grows. At a certain point the switch is opened (like the clack valve shutting) which means that the current i suddenly becomes zero, or di/dt becomes infinite.  Since L is a constant that means that an infinite voltage appears across the inductor. Whilst this voltage exceeds that across the load the diode conducts and delivers the output voltage.

The process now repeats so that charge is progressively "pumped" through the diode into the load.  The circuit thus generates spikes of high voltage.

In practice a capacitor is required across the load to smooth out these spikes, just as an expansion chamber is required in the Ram Pump.

Of course it isn't quite as good as that - it is not possible to turn the switch off that suddenly, inductors are not perfect, and so on.  The Ram Pump delivery pipe and the water itself will "give" (expand) with increasing pressure so will soften the water hammer.  And diodes are far from perfect.

The job of the control electronics is to pick the right time to operate the switch and to adjust the process to give the desired output voltage. There are many chips on the market that will do this function.

20121124

Convention

About this time of year we host a convention. I regret I do not have any photographs to prove the point - cameras are too ubiquitous nowadays and anyway it is a bit naff to take photos in a meeting. To say that many people attend from all over the world is a bit of an overstatement - in fact numbers have decreased over the years and the few who now come are mostly from Ireland, the UK and the USA. The reason that numbers have decreased is, frankly, because not many people want to sit through such long meetings and be offended by the sort of stuff that is preached, even though we do offer most excellent hospitality in between. And, frankly, it is better that way, better that fewer people come and that the few people that do come come presumably because they really do want to hear this stuff. Although one cannot help wondering if maybe the reason they come is that they feel they ought to, a kind of self-flagellation.

This forum is hardly the right place to discuss what is preached and in any case I am hardly the right person to present it in a coherent way - the meetings are open to the public and anyone that interested can attend next year.  Suffice it to say that the the underlying desire is to find out the truth and thus to stand a chance of being set free.

Pity the dog, though - no exercise at all yesterday but I will endeavour to take her out today.

20121119

Cold drizzle

9.5 miles in cold drizzle with Meg and no shoes, topped with a hot shower, a cup of tea and a packet of King cheese'n'onion crisps!

20121118

Wonder



This is me wondering about something. I wonder what I was wondering about? Wonder is like that - it is gorgeously imprecise and incomplete. It always leaves the most important part to your imagination (a bit like my mother's stories when, in the middle of telling, she would go to the kitchen to get the desert and come back and all would be asking "and?" and she would say "and what?" and not be able to remember what she had been relating).


The slogan "The wonder of Woolworths" does not do justice to the word for me - except that it was in Woolworths that I was introduced to electricity. My father bought me a 4.5V battery, lampholder, a flashlight bulb, some hook-up wire and a switch, and the rest is history.

Here I am designing something way back before I
had discovered the ruler: I wonder what it was?

My glockenspiel and deep in thought
in the front room at 16 Broad Street 

I can wonder all manner of things in a sand creation,
and certainly have not yet grown out of doing so.

My favourite self portrait

I like stories, films, photographs, paintings that have an element of wonder in them.  It encourages you imagine more than is stated, so you get more for your money.  Some people say imagination is bad and quote the likes of Eze 8:12 but I say it is the precursor to creation. How can one be creative without first holding the thing in one's imagination?


Children's literature abounds in wonder. A good example is Antoine de Saint-Exupéry's  The Little Prince. Long before the internet we used to take books out of the library to read to our children and so we chanced upon this book. Immediately I knew this was no ordinary children's book and I loved it, loved the pictures, loved the little prince himself. The joy is that so much is left out of the story to wonder at.


Fading light at Crackington Haven

Here is a picture I took long ago on my Agfamatic 200 of Crackington Haven that has a bit of wonder in it. One of those golden moments captured in film.

And here are a couple of pictures of below of wonder embodied.  The first is my nephew having discovered a drum set. The second is my grandson with his beloved dinosaurs. I might add that both of them are much older now. What were they thinking?



The term "wonder" can also mean "in awe", but it is really the same thing. We stand in awe because we do not fully understand something.  And who completely understands anything? We all totter through life with an amazing lack of understanding of who we are, where we came from, what is the point of it all and, most of all, of what will happen tomorrow. To quote "It's a wonderful world"!

Anxiety is another emotion fueled by lack of knowledge of the future. Anxiety ties knots in my stomach. Of course I know in theory that I should "have no anxiety about anything but with prayer and supplication with thanksgiving let my requests be known to God" but you try telling my stomach that.

In contrast, the wonder of "wonder" is that it is based in security. Rather than worrying that we do know what will happen we rather revel in it, we joyfully allow our mind to explore all the possibilities. This we are very used to doing when reading a good novel or watching a movie knowing that the good guy will come out tops. It is not so easy in reality simply because we have not yet been fully convinced that we are safe.


O LORD, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O LORD, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high; I cannot attain it. Where shall I go from your Spirit? Or where shall I flee from your presence?  If I ascend to heaven, you are there! If I make my bed in hell, you are there!  If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand shall lead me, and your right hand shall hold me.



20121117

Aunty Mary





The story of my Aunty Mary is a sad one.

She was my father's only living sibling. In her parents' eyes she was second-class compared with the older, blue eye'd Ted. When the war started she wanted to join the land army, but her parents said she should be a nanny and so a nanny she became even though she didn't particularly like children. She fell in love with a dutch man who promptly got killed in the war and she never got over that loss. Apart from times when she lived in as a nanny, she lived with her parents and, after her father died, ended up nursing her mother through neglected breast cancer to her death. It seems that, all through her life, she thought that other people made decisions for her or circumstances dictated her actions at variance with her own desires and she allowed this to make her bitter.




The top picture is the earliest I have of Mary, as a bridesmaid at my parents wedding.  In the next picture, taken at Longleat, she is the one looking sideways at my mum, my mum being the one holding onto the good-looking chap in the front.

She was at one time a heavy smoker but successfully gave it up - I remember tales of how she gorged on chocolate to thwart the withdrawal.

After her nanny years she tried various low grade jobs (I remember being taken to a Rubbolite factory where her job was to file off molding flash, and gratefully taking away seconds in various colours), but she could never hold a job down for more than a few months. I was too young at the time to ask exactly why she so often got sacked, but I imagine it was because she was so hard to work with. It was not that she was not willing to help: just that she had to do it her way. This used to drive my mother to distraction when they came to stay at 16 Broad Street. There is truth in the adage that "if you want a job done properly, do it yourself".

Mind you, there were some things she excelled in. She was very capable at flower arranging and, I think, at gardening generally.

Us children have vibrant memories of her intolerance of noise or vibration - like being snapped at for merely allowing one's shoe to touch a leg of the chair she was sitting on in church. Those were the days when children were to be seen and not heard!

In the back garden at 10 Weir Gardens

It wasn't all bad, though. I think Mary took this picture, and I think it was she who found the set of wheels at my request. Giving me a set of wheels to make a go-cart was on a par with giving a modern child an i-Pad.

My own children have similar memories of when Mary would visit us in Ireland, though I think that they were more able to dismiss Mary's antics for what they were than we were able.

She would bring presents for our children and, just the same as she did with us when we were children, she would often choose totally unsuitable things.  Like a join-the-dots book for a 15 year old. These presents would be selected from a vast stock she had acquired when, long ago, she worked for Woolworths. On one occasion I remember opening a present to find a box on which the manufacturer had boldly claimed "3 men's handkerchiefs" of which she had crossed out the "3" and written beside it "2".


I took this picture on my first camera. Mary is in blue and Nana is adoring, I suppose, my son Jonathan, and the location is the front room at 16 Broad Street. Behind Mary you can see the map of Narnia I drew, which picture has become a family icon. I hate knitted dresses.

Ginty died suddenly of a heart attack. In contrast Nana suffered from cancer for many years. Nana's death must have been a great anticlimax for Mary after she had given all those last years to caring for her and then - nothing. She remained at 10 Weir Gardens until she was no longer able to look after herself.

Mary played organ at the Grange Free Church and insisted that I try my hand

Mary tended the garden outside the 'Grange church'
We occasionally visited Mary during this time. On the occasion of the pictures above she took us to see the church she had taken possession of. She could be very possessive of things and people. So at the time this was "her" church and "her" organ and I had to play it. I am not sure what Jonathan and Chris made of it (I regret I am not much of an organist).


Mary greeting me with bags of useful things
Mary liked to collect "useful things" and would present me with bags of same whenever I visited. In her eyes, moulded by her upbringing, men needed such things and could work wonders with them. She was just a woman and would never understand how. The bags contained rusty nuts and bolts, bent bits of metal, and such like: mostly picked up off the street. The vast majority went straight in the bin after I left Mary, and I am not one for throwing anything away that might possibly have some future use.

The contents of Ginty's workshop (a garden shed made by my father) were sacrosanct, especially his tools, although towards the end she weakened and allowed me to take some of his stuff as I have recollected elsewhere.

10 Weir Gardens

At Thorpe Esplanade, Southend-on-Sea, 
possibly on an outing  from the nursing home
As time went on 10 Weir Gardens went from bad to worse. When our parents died we children agreed to spend some of our inheritance to replace the roof and to have the piano overhauled. The latter because Mary has always loved music so we figured she would enjoy "tinkling the ivories" in her dotage. But from that time on she never once even touched the piano. She was ruled by horribly restrictive laws entirely of her own making.

On one occasion my older son and I manfully agreed to do a makeover in her kitchen. We spend a week and did a very passable job (sorry, no photographs were taken). She really did appreciate this at the time. Amazingly we even ate from her "table" (eating at 10 Weir Gardens was always somewhat hazardous, but verged on being dangerous towards the end).  The sleeping arrangements were more akin to camping than accommodation and there were no washing facilities apart from a bowl of water and a cold tap, so we took off to the local swimming pool at the end of each day for a shower (and a swim).

But the new kitchen soon deteriorated. Mary apparently did not believe in washing up, or cleaning the cooker or, indeed, anything else. She would buy things impulsively and then not know what to do with them, and never threw anything away, so the house gradually became a refuse bin.  Before people started noticing and there came a time when she had to be admitted to a nursing home.

My last picture of Mary, taken in the nursing home

Once it was clear that Mary would never return to 10 Weir Gardens my older sister and I had the job of clearing it out and disposing of anything of any value.  Towards the end Mary lived in the kitchen and slept I know not where. All other rooms were dumping grounds, so much so that in some rooms we had to use shovels to remove well over a foot deep of rotting papers and material. Let's hope somebody keeps me in check in my later life and prevents anything similar happening!

The one-time sacrosanct music room:
the unplayed piano is under wraps on the left

'Miss Knight's room' 
Mary's former bedroom, stuff up to 2ft deep in places

Another view of 'Miss Knight's room'

The living room.
The living room seemed so small when filled up with junk like this. To think that in better times my parents, sisters and I, Nana, Ginty and Mary would have sat around the table to eat Christmas dinner in this room. With two armchairs either side of the fireplace you can see. Ginty's chair on the left (no-one else sat there: he had a gadget that clipped to the right arm of the chair on which could be placed his ginormous mug of tea and a small plate). There were two polished brass shells from WW1 on the fireplace one about 1" diameter, the other about 2". They used to tell me that at least one of them was live. And father Clovis. Clovis was a small pottery figure of a monk. There was a real Clovis but what the connection I know not...


20121110

Clotted cream


Clotted cream tea, courtesy Imen

I think I may have mentioned that a high point of my childhood was the annual holiday, and that our favourite venue was Cornwall. Clotted cream is particularly associated with the West Country of England but it is my theory that it is the richest in Cornwall. There was an unassuming upstairs restaurant in Padstow that we frequented that served a variety of deserts all accompanied by the magic substance.

Commercial jam tarts

One of these deserts consisted of a couple of commercial jam tarts, the sort that Mr Kipling makes so exceedingly well, with a very generous glob. Can you believe that such simple fare could be so heavenly?

I used to save my pocket money before the holiday and would eek it out to include at least one clotted cream ice cream per day. I am not talking about the inferior stuff churned out by the likes of Mr Walls. It has to be made locally to be good. Most of the world lives in ignorance or deception - take for instance this ridiculous quote "Give a generous dollop of this delicious cream on pies, cakes, or biscuits for a luscious taste that's a cross between ice cream and whipped cream, a traditional English favorite!"

The most beautiful girl in the world




You may have wondered how I could take so much space talking about running barefoot or describing my childhood and not mention the person who I have spent the most time with. But I never intended that this blog should apportion space proportional to the importance of things in my life. That would be too difficult.

The story (heavily edited for the purposes of this blog) goes something like this.

There was only one girl I thought I really liked before I met Alison, but she didn't have any feelings for me and broke my heart by going with one of my peers. I figured that this idea of a man meeting his ideal partner and that person actually liking him was statistically very improbable and so, more so that with any other decision in my life, I decided that getting me hooked was something God must do. This resolved I figured I would then make it as hard as possible for Him to prove that it wasn't by my efforts.

My college class, unbeknown to me, had decided that I was the least likely of them all to get married. And so, to cut a long story short, I met the most beautiful girl in the world and I got married before any of them. Somewhere in that process there was a white Triumph Spitfire, an invitation to tea denied and a pair of bicycle clips.


Shoes are like hats

Is it wrong not to wear shoes?

Only about 75 years ago it was about as socially unacceptable for a man to go out without a hat as it is now to go out without shoes on. I remember reading Rees Howells Intercessor and being amazed at how hard it was for Rees to even contemplate going to an important engagement without his hat. Having run barefoot for over a year now the natural progression might be to do away with shoes altogether and join the barefoot living community. But I find a strong feeling within me that I would cause offence by doing so. Perhaps Isaiah had a hard time going around barefoot too, and naked. Such is fashion.

20121104

Barefoot Hollywood

I am sorry for those of you who are not interested in barefoot running.  I include these posts because I figure someone somewhere might need the same encouragement that I did when I first "discovered" barefoot running.

Humphrystown to Hollywood via Tulfarris, courtesy Google Earth
I set out intending to repeat yesterday's 5 mile lake-shore run but at the entrance to Tulfarris was turned back because they are felling trees further along that road. This sort of forced my hand to go further. Tackling cold, muddy forest tracks is harder to countenance earlier in a run* so I followed the road to Hollywood and then returned via the forest. It is amazing what difference 5 degC makes. Muddy patches where I sank to my ankles were still cold, but not bitterly so as yesterday morning. Horses have been using these tracks - they churn up the paths and the end result is not at all kind to barefoot runners. This may be because horses wear shoes.

The total distance was 9.1 miles, according to Google Earth on which I traced the route you see in my picture. Rather hard on the feet.

NOTE * I have some principles on which I operate. They are purely personal: I have no wish to inflict them on anyone else. The one to which I refer here is to force a later decision by burning bridges, like running along a road to Hollywood from where the shortest distance back home is via a muddy and wet forest track. This principle is useful to get oneself to the dentist or to do any other distasteful task. It depends on a second principle namely to minimise expenditure, thus having started to drive to Naas it would violate the second principle to turn back without getting to the dentist. You already know my principle of outings (this includes cycling, running, or a car journey) in which one should try not to retrace one's path. Just to clear up any misunderstanding, the first principle I mentioned would seem to violate that of deferred gratification. I am not at all sure about that middle class axiom of deferred gratification. Having been brought up what I would label "lower middle class" I used to always leave the things I liked best on my plate till last. The problem with this principle is that you might not have room after force-feeding oneself piles of beetroot, curly kale, broad beans and such like, and as a result defeat the very purpose. So sometimes it might be better (like a child) to eat the things you really enjoy first. This should not be confused with another principle in which, when I am planning and executing a project, I generally tackle the most difficult part first. Having succeeded, it is, of course, all down hill from there.

20121103

Barefoot in frost

This is my first totally barefoot winter. Last winter I was beginning to experiment so carried my trainers with me. This winter I had hoped to be able to say that wearing or carrying shoes was for the weak...

With the dark mornings and now, no thanks to daylight saving, dark evenings I have moved my mid-week runs to lunch time. At the weekend I can choose my time more freely but today I wanted to free up time to fit an extractor fan and wall heater in my daughter's house so I decided to run before breakfast.

I set off at 07:30 and choose my 5 mile lake-shore course. The air temperature was hovering around freezing point, but there had been a fairly sharp frost in the night. The first 100 yards across our frost-covered lawn was painful enough, from there it got worse. It seems as if I was running on feet unaccustomed to barefoot running. Every stone on the road was sharp. Usually the lake-shore is sweet relief from stone-dressed asphalt but this morning the sun had not risen above the mountains so it was frosty. Some of the sand was soft but other areas were frozen so it was very hard on the feet.

And yet they say that "You can’t run barefoot in the snow" is a myth. I wonder if my feet will adapt in time? How long does evolution take?

I would be interested in comments and advice from other barefoot runners...

20121031

The zen of barefoot running

I like these quotes which I found here.

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.’ ~Kahlil Gibran


Empty-handed I entered the world
Barefoot I leave it.
My coming, my going –
Two simple happenings
That got entangled.
~ Kozan Ichikyo

20121028

Les Misérables


I have just finished reading (the English translation of) Les Misérables. When I say "reading" I have to admit that I left out vast tracts. Like the introduction to the bishop and the in-depth description of the Paris sewer system and similar backdrops which occupy many chapters. Fortunately it is fairly easy to gloss through such without missing the core plot.

I was very impressed, touched by the portrayal of the character of Jean Valjean, especially the ending. Such nuances are lost in the films and the musical. I find myself quite unable to express what I want to say: I stand in amazement at those who can express themselves so well in words and convey in anonymous generality personal issues that must not be spoken about.



20121027

Corriebracks barefoot

My intention was to climb Church Mountain. There actually was a church on the top of Church Mountain. It is only a pile of stones now - you can just make this out in my photograph.

Church Mountain from Corriebracks
The last time I climbed Church Mountain was a long time ago - when my children were children. I have memories of climbing it in snow, little Kate with little welly boots on that were not as high as the snow was deep, and having to carry her...

My plan was to head for Corriebracks and then just nudge over to Church Mountain which is just next door. But they have grown a forest on the side of Church Mountain since I was there last, and I could not find any tracks going that direction, and it was cold (frost on the grass), and I was getting tired, and I was barefoot. So I did what I never do. After reaching the end of the trail which was almost at the peak of Corriebracks I retraced my steps.  These pictures were taken from almost the highest point I reached.

Home is sort of in the middle somewhere

Hollywood is behind the bump in the centre

Looking towards the summit (and Meg)
In all the run was about 13 miles. I admit I walked a bit on the ascent. I took my GPS and recorded my track, only it took the device the first mile to get a fix, and then lost it for a while on the way down from Corriebracks.  The statistics are:

12.4 miles (plus almost a mile not tracked at the beginning)
4.7 mph average speed
10 mph maximum speed (that's a lie)
594m elevation change
558m maximum elevation
234m minimum elevation

So, it qualifies as a half marathon and a mountain (albeit a liddly one).  My very first half marathon and barefoot to boot.

On the way back, Moanbane in the distance

The magenta part was tracked by GPS, the green part is the first mile or so
Oh, and the way back was hard work - I kinda got slower and slower. And dreamt of hot cups of tea and hot showers and cheese and onions crisps. But I live to tell the tale and my feet live also.  And I think Meg does too though I have not checked up on her.