Fourth run

It warmed up a bit, and it's Saturday, so I did the Kings River loop, just over 9 miles. I got back in one piece so I declare the jet-lag over. Almost. And I'll stop posting about ordinary runs you'll be pleased to hear.

Second run

Trying to overcome jet-lag, I managed to rise at a record 7 a.m. this morning, time enough for just two miles but, oh so hard on my feet - they have got so soft during the trip to AK. Therefore, O my barefoot running readers, do not let up for even a few weeks!