There are muscles just above my knee that I didn't realise I had until I was labouring uphill in the forest this afternoon, barefoot, with the dog. Interspersed with having to stop because of cramp. No doubt because directly before the run (which I did solely for the dog's sake) I had cycled to the top of the Wicklow Gap and been caught in fairly hard rain so was drenched through and therefore cycling back for dear life with visions of hot baths and cups of tea forefront in my mind. And as this was my first cycle ride this year (not counting the one I did with K some while back) no doubt my cycle muscles have gone soft. Which muscles do remarkably quickly.
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