Mcvities Golden Syrup cake (made with Tate and Lyle's Golden Syrup), topped with Tesco's Toffee Desert Sauce (ingredients major in condensed milk, golden syrup and cream), with the last of the tinned (evaporated) milk poured over. Such synergy!
Another totally bare foot run along the "forest" route this morning, after a lot of rain during the night. So the ground was very wet and slippery. I missed my footing whilst investigating a stream and cut my hand on a rock when steadying myself. Later I slipped on a down hill part and my other hand landed in a gorse bush to steady myself. On the bright side I don't think I contracted any foot splinters though.
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